Course Overview

The Optimize Your Brain™ Online Course is a core component of the Reclaim Your Brain Challenge — a six-week, self-paced program designed to systematically retrain your mind, improve emotional regulation, and enhance cognitive function.

Each week, you’ll explore a new dimension of brain optimization through engaging video lectures, interactive workbook activities, and guided self-assessments. The course focuses on building strong mental habits, strengthening character traits, and supporting peak mental performance with lifestyle and nutritional strategies.


What You Can Expect


  • 6 Weeks of Guided Brain Training
    Led by Dr. Neil Nedley, this course teaches practical strategies to optimize thinking, memory, mood, and resilience.
  • Trackable Progress with the DAAT Assessment
    Get a clear picture of your mental health before and after with the Depression & Anxiety Assessment Test.
  • Bonus Tools for Lasting Change
    You’ll also receive The Lost Art of Thinking eBook and the Optimize Your Brain workbook to help apply what you learn every day.
  • Results You Can Feel
    Most participants report noticeable improvements in clarity, focus, and emotional well-being within weeks.



Curriculum

  Introduction
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  Session 1: How to Enhance Your Intelligence, part 1
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  Session 2: Nutrition and the Brain, part 1
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  Session 3: Nutrition and the Brain, part 2
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  Session 4: Enhancing Emotional Intelligence, part 1
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  Session 5: Enhancing Emotional Intelligence, part 2
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  Session 6: How to Enhance Your Intelligence, part 2
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  Summary
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About Dr. Neil Nedley


Dr. Neil Nedley is an internal medicine physician and a leading voice in lifestyle-based mental health recovery.

With over 30 years of clinical experience and a passion for evidence-based solutions, Dr. Nedley has helped thousands overcome depression, anxiety, and cognitive decline through his research, clinical programs, and educational tools. He is the author of several widely respected health books and the founder of Nedley Health.

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