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Depression And Anxiety Recovery Program Online
Introduction
Getting Started
Before You Begin
Workbook Overview
Meet the Team (2:11)
Taking the DAAT
Week 1: How To Improve Your Brain
Session 1, Part 1 (31:11)
Session 1, Part 2 (22:17)
Session 1: Lifestyle in Action Part 1 (4:03)
Session 1: Lifestyle in Action Part 2 (0:37)
Session 1: Lifestyle in Action Part 3 (0:35)
Session 1: Healthy Lifestyle Scorecard (0:34)
Week 2: Lifestyle Treatments For Depression And Anxiety
Session 2, Part 1 (24:41)
Session 2, Part 2 (24:26)
Session 2: Lifestyle in Action Part 1 (2:59)
Session 2: Lifestyle in Action Part 2 (8:32)
Session 2: Lifestyle in Action Part 3 (3:30)
Session 2: Healthy Lifestyle Scorecard
Week 3: Nutrition For The Brain
Session 3, Part 1 (40:49)
Session 3, Part 2 (26:58)
Session 3: Lifestyle in Action Part 1 (5:03)
Session 3: Lifestyle in Action Part 2 (4:38)
Session 3: Lifestyle in Action Part 3 (4:05)
Session 3: Lifestyle in Action Part 4 (1:17)
Session 3: Healthy Lifestyle Scorecard
Week 4: How Thinking Can Defeat Depression Or Anxiety
Session 4, Part 1 (32:30)
Session 4, Part 2 (27:55)
Session 4: Lifestyle in Action Part 1 (2:36)
Session 4: Lifestyle in Action Part 2 (12:19)
Session 4: Lifestyle in Action Part 3 (4:08)
Session 4: Healthy Lifestyle Scorecard
Midway Evaluation
Week 5: Making And Staying With Positive Lifestyle Choices
Session 5, Part 1 (32:44)
Session 5, Part 2 (23:46)
Session 5: Lifestyle in Action Part 1 (3:24)
Session 5: Lifestyle in Action Part 2
Session 5: Healthy Lifestyle Scorecard
Week 6: Stress Without Distress
Session 6, Part 1 (25:16)
Session 6, Part 2 (24:41)
Session 6: Lifestyle in Action Part 1 (3:18)
Session 6: Lifestyle in Action Part 2 (0:39)
Session 6: Healthy Lifestyle Scorecard
Week 7: Overcoming Loss
Session 7, Part 1 (29:53)
Session 7, Part 2 (25:41)
Session 7: Lifestyle in Action Part 1 (7:41)
Session 7: Lifestyle in Action Part 2 (2:39)
Session 7: Healthy Lifestyle Scorecard
Week 8: Enhancing Frontal Lobe Function
Session 8, Part 1 (32:19)
Session 8, Part 2 (25:48)
Session 8: Lifestyle in Action Part 1 (1:54)
Session 8: Lifestyle in Action Part 2 (6:45)
Taking the DAAT
Final Course Evaluation
Session 8: Healthy Lifestyle Scorecard
Session 2: Lifestyle in Action Part 1
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